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Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

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* All the rights for these music tracks belong to their authors who let their music free use in exchange for crediting music relax and sleep them in your project (except works that are in the public domain - pelo credit is required). We advise you to check the licence details in each track page.

After the Mozart effect, other research established the Blur effect. In this Music Lo-Fi study, kids who listened to a British pop group called Blur while completing a test did better than those who listened to classical music or pelo music.

you. Studies have shown that music can help reduce anxiety, lower heart rate, boost the immune system, and improve mood and memory. It's a simple and enjoyable way to promote overall wellbeing and can be particularly effective for improving sleep.

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Music has long been recognized for its ability to soothe the mind and calm the body. From the lullabies we sing to babies to relaxing playlists designed for meditation, music can transport us into a state of tranquility, making it a perfect The Bst Lo-Fi sleep companion. 

Music can motivate you, improve your mood, and help you Music Lo-Fi relax. It can even help you focus so you can study or work. But different types of music can have different effects.

Music can improve sleep quality: Studies have shown that listening to calming music at bedtime can help reduce sleep latency (the time it takes to fall asleep), increase sleep duration, and improve sleep quality.